You’ve probably heard that it’s a good idea to get a decent amount of omega-3 fatty acids in your diet. Omega-3s are essential fats that ...

Of your five primary senses – sight, hearing, smell, taste, and touch, which are you most afraid of losing? If you're like most people, your ...

At this point, the recommendations on sunlight exposure sound more like advice for newly-fledged vampires; avoid it at all costs, or perish. But while it's ...

Once upon a time, all dieters cared about were calories. But as nutritional knowledge grew, people – thankfully – started paying more attention to the ...

Losing weight can be incredibly difficult. When you're desperately trying to fit into the jeans you wore back in college, any form of help – ...

As you hit your menopausal years (mid-to-late 40s), you may notice that besides battling the occasional hot flash, your favourite pair of jeans are also ...

In pursuit of the perfect body, you pay a lot of attention to your training routine, diet, and pre-workout supplement stack. Granted, these are all ...

After having put your body through a significant amount of stress during a gruelling workout session, you have to give it time to recover, repair, ...

Figuring out what to eat before a workout, so you have sufficient energy – yet not feel like puking your stomach's content – during the ...

After nine excruciating months of going without sushi and red wine, you're likely more than excited to indulge in all of your favourite foods once ...

Congratulations – you’re pregnant! Now, given that your little one absorbs almost everything you ingest through the placenta, you probably already know the importance of ...

You’re probably well aware of some of the essential pregnancy advice – like not smoking or drinking, and getting enough rest – about taking care ...